Yasin Seiwasser, a world-renowned coach and former MMA champion, empowers individuals with the transformative Seiwasser method. Integrating meditation, mental discipline, and physical techniques, his programs unlock potential, align mind-body-spirit, and inspire success across sports, business, and life. We sat down with this phenomenal coach and discussed about his methods, inspiration and journey so far.
Can you give us a brief introduction about yourself?
I am Yasin Seiwasser, a mental and life coach, former German MMA champion, and founder of the Seiwasser method. Over the past 30 years, I’ve dedicated my life to mastering mind-body techniques, meditation, and mental training. Through my journey, I’ve developed unique programs that empower individuals to unlock their full potential and achieve lasting transformation.
Could you explain the Seiwasser method and its programs?
The Seiwasser method is a holistic approach that combines meditation, visualization, breathing techniques, physical training, and mental discipline. It’s designed to align the mind, body, and spirit, offering individuals the tools to overcome challenges, build resilience, and achieve personal and professional excellence. My flagship program, Seiwasser: Art of Life, consists of seven levels that guide participants through a transformative journey to master their lives.
What inspired Yasin Seiwasser to develop the Seiwasser method and its programs?
My inspiration came from my personal journey as an athlete and my passion for helping others find inner peace and strength. After experiencing the profound impact of mind-body alignment in my own life, I realized the potential to share these techniques with the world. I wanted to create a system that not only addressed physical and mental challenges but also enabled people to break through limitations and lead fulfilling lives. I was also inspired at the age of 14 by Dan Millman’s book, The Way of the Peaceful Warrior, which sparked my journey into the world of self-discovery and holistic growth.
Can you elaborate on the significance of the mind-body-spirit connection in Yasin’s philosophy?
The mind-body-spirit connection is the cornerstone of my philosophy. When these three elements are aligned, individuals achieve clarity, resilience, and a sense of purpose. It’s about understanding that true strength comes from within and cultivating harmony between our mental focus, physical energy, and spiritual awareness. This alignment empowers individuals to navigate life’s challenges with confidence and grace.
What are the core principles of the Seiwasser method?
The core principles include discipline, persistence, mindfulness, and the belief in one’s ability to grow. The method emphasizes self-discovery, resilience, and mental clarity. It’s about creating balance through structured practices like meditation, breathing exercises, and physical training, helping individuals overcome obstacles and unlock their full potential.
What sets your methods apart from traditional mental training programs?
What makes my methods unique is their holistic and adaptable nature. The Seiwasser method integrates a wide range of practices, from martial arts and meditation to advanced visualization techniques. It’s tailored to suit individuals from various walks of life, whether they are athletes, corporate leaders, or anyone seeking personal growth. Unlike traditional programs, it addresses the root causes of stress and underperformance, fostering long-term transformation.
Could you share some notable success stories of individuals who have benefited from the Seiwasser method?
Absolutely. One of the most notable examples is three-time wrestling world champion Frank Stäbler, who credits the Seiwasser method for his mental and physical resilience. Another remarkable story is the turnaround of SV Werder Bremen during the 2021/22 season, where my techniques helped the team climb from tenth to second place in just five months. These successes highlight the method’s impact across different domains.
How does your contribution stand out in the self-help field?
My contribution stands out because it bridges the gap between mental and physical training, offering a truly integrated approach to personal growth. The Seiwasser method goes beyond generic advice by providing actionable techniques that empower individuals to take control of their lives. The results speak for themselves, with countless success stories across sports, business, and personal development.
Tell us about your book and the inspiration behind writing it.
My book, Mental Shower, is a guide to understanding and applying the principles of the Seiwasser method. It was inspired by my desire to make these techniques accessible to a wider audience. The book offers readers a step-by-step approach to building mental resilience, overcoming fears, and unlocking their potential. It’s received a positive response in Germany and has been a source of inspiration for many.
Do you believe it’s possible to maintain mindfulness and contentment while pursuing an ambitious life?
Yes, absolutely. Mindfulness and ambition are not mutually exclusive. In fact, they complement each other. By being present and focused, you can channel your energy more effectively toward your goals. The key is to strike a balance, ensuring that your pursuit of success doesn’t come at the cost of your well-being. The Seiwasser method teaches this balance, enabling individuals to achieve greatness without losing their peace of mind.
What are your future plans, and how do you aim to create a lasting impact?
My future plans include expanding the reach of the Seiwasser method globally through
workshops, online programs, and collaborations with like-minded organizations. I want to continue writing and sharing my insights to inspire more people. My ultimate goal is to create a legacy where individuals recognize the power of aligning their mind, body, and spirit to achieve lasting transformation.
What motivates you to keep advancing in your field?
The stories of transformation I witness every day motivate me. Seeing individuals overcome their limitations, achieve their goals, and find peace within themselves is deeply rewarding. It’s this impact that drives me to keep refining my methods and sharing them with as many people as possible.
Can you share some words of wisdom or insights for our readers?
Life is a journey of self-discovery and growth. Embrace challenges as opportunities to learn and grow stronger. Remember, persistence and discipline are key to achieving anything meaningful. Most importantly, never underestimate the power of aligning your mind, body, and spirit. When you master this connection, you’ll unlock a potential you never knew existed.
Credits:
Photographer: Jose Alcauce
